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Striker DJ Campbell, last seasons FA cup hero with non-league Yeading, dumped Premiership strugglers Sunderland out of the FA cup to secure Brentfords spot in the last 16 for the second time in as many years.

The 5,000 summer signing opened the scoring after 57 minutes only for Argentinean midfielder Julio Arca to equalise for Sunderland. However, Campbell became the hero in the 89 minute, netting the winning goal to set up a memorable win for the 11/4 Bees.

Bolton Wanderers extended Arsenals away day blues with a 1-0 win at the Reebok stadium. The bookmakers priced this match according to Arsenals reputation, rather than their performances this season. Bolton were as large as 2/1 before kick-off, an insult considering they beat the Gunners 2-0 in league duty back in December. Greek international Stelios scored the decisive goal with six minutes remaining.

Shortest price of the day unsurprisingly was Chelsea at 1/2 but they will have spoiled a few betting coupons after a 1-1 draw at Everton. The Toffees, priced up as 11/2 before kick-off, took the lead through James McFadden but a 73 minute equaliser from Frank Lampard took the tie to a replay at Stamford Bridge.

league One high flyers Colchester United sent another championship side packing in Derby County. Colchester were 11/8 favourites and found themselves 3-0 up through Neil Danns and Richard Garcia. A penalty from Tommy smith 11 minutes from time was the Rams only reply.

Leyton Orient will have had their supporters at 10/1 to beat Charlton Athletic. Jon Fortune gave the Addicks an early lead but the league Two side hit back through veteran Lee Steele. Charlton, 2/7 jollies before kick off, needed a stoppage time winner from Jay Bothroyd to spare their blushes.

The scent of an upset hung in the air before the lunch-time clash between league Two side Cheltenham Town and newcastle United. Despite their efforts, newcastle scored two goals in as many minutes just before half-time through Michael Chopra and Scott Parker to justify their odds of 8/15.

rank outsiders on the day, 14/1 Port Vale, gave Aston Villa a scare with five minutes remaining to claw the score back to 2-1, although highly-rated midfielder ensured there would be no upset with a third goal in the 90 minute to please the big hitters who waded in at 1/4.

Better finishing could have earned Coventry City a shock 5/2 win over Middlesbrough but the tie ended all square at 1-1, extending Coventrys unbeaten run at the Ricoh arena to eight matches.

On Sunday, Manchester United were shorter still at 4/9 but did not disappoint against Wolves, brushing aside the championship team 3-0 at Molineux. Two goals from Kieron Richardson and another from a resurgent Louis Saha inflicted Glenn Hoddles heaviest defeat as Wolves manager.

liverpool were also short at 8/15 to win away at Portsmouth and they didnt disappoint with two first half goals from Steven Gerrard and john Arne Riise. Sean Davis pulled a goal back for Portsmouth nine minutes into the second half but the Reds held firm.

The order in which you swing the golf club has a major effect on the distance that you can hit the golf ball. If you have the incorrect sequencing of the golf swing it can cost you a lot of distance. So if you're like most golfers who want to hit the golf ball as far as you possibly can -- you've got to understand the correct sequence of the golf swing.

To get started let's look at what should happen in the sequencing of the backswing.

When you start your backswing you should do so with the big muscles e.g. your back and shoulders. You should not start your backswing with your hands e.g. picking the club up.

Now as you're starting the backswing by turning your shoulders and back you also need to shift your weight to your right foot. You need to continue to shift your weight to your right foot as you're turning your shoulders and back on the backswing. And keep doing this so that at the top of your backswing position you have about 85 - 90% of your weight on your right foot.

So you can sum up the backswing as a shift and turn.

Now at what part of the golf swing does the most power come from?

It's the transition. And the transition in the golf swing is when you change directions from the backswing to downswing.

Just think, if this wasn't true you'd have golfers setting themselves into a perfect top of the backswing position and then swinging from there. But that doesn't happen and never will because it's the change of directions from moving the club back to bringing it down where the real power in the golf swing comes from. And that's the key place in the golf swing where most amateur golfers lose a heck of a lot of distance. this is through a lack of the correct golf swing sequencing. Let me explain.

Imagine you've reached the top of your backswing position. What do you think should start the downswing?

The correct answers is: The weight shift should!

To start the downswing you need to first move your weight back to your left foot. Then you need to move your left knee towards the target, then the left hip needs to move towards the target, followed by the left shoulder and finally your hands should move.

The sad thing is that most golfers start their downswing with their hands and that's a killer as far as creating distance is concerned. You've got to start the downswing with the weight shift and then the left knee.

So go out and try this now.

To do this I want you to swing slowly back to the very top of your backswing. Then when you've almost reached the top of your backswing position I then want you to move your weight back to your left foot and then move your left knee towards the target. Once you've got the feeling of doing this then speed up the swing.

Now personally I just like thinking about moving my left knee towards the target to start the downswing. And I suggest you try that golf swing trigger as well.

If you get this sequencing correct from the backswing to downswing you'll gain a lot of distance and the golf swing will be a lot easier for you. Try it you'll love the results!

professional golfer nick Bayley has found just one golf swing fault that could be stopping you from ball striking consistency and success. But now you can take a simple 2 minute golf swing test to see if you have this swing fault or not. Go here to take The Golf Swing Test now